A simple 3-day weight loss meal prep plan includes lean proteins (chicken breast, tofu), complex carbs (brown rice, quinoa), and plenty of veggies. Prep meals in containers to control portions and calories.
A simple 3-day weight loss meal prep plan includes lean proteins (chicken breast, tofu), complex carbs (brown rice, quinoa), and plenty of veggies. Prep meals in containers to control portions and calories.